Workout Menu

Workout Menu

Running
Track workouts - Speedwork
-For examples see Jim Tracy's hardcopy workouts
Progression Runs
-Advantage is race simulation and speedwork with less fatigue
Fartlek
-Same as above
Tempo Runs
-Time trial, consistent pace work
Diagonals
-See Run like the Kenyans article
Hill Repeats
-See Run like the Kenyans article
Drills
-Need more examples
Long Runs
-Can include Tempo, Fartlek, Progression
Maintenance/Recovery runs

Bikram Yoga

Cycling

Swimming